Adults 16 - 65

Side headlock
escaping side headlock
defence from side headlock
defence from side headlock
front headlock
Jaynesh and Lyndon
Brooke grades to green belt
Rob armbar Lyndon
Rob armbar Lyndon2
Lyndon armbar Rob2
Japanese arm bar set
Jaynesh and Trae arm bar set
Jaynesh and Rob insecures
Jaynesh and Rob insecures
Jaynesh armbar Trae
Arm bar 2010
Showing Corey Pook variations on armbars
Arm bar
Showing Corey Pook variations on armbars
Cory Pook
Te Jutsu - take kuzushi and counter strike
Corey Pook
Showing Corey Pook variation of sankyo pin
end of Sunday class
end of Sunday class 1
end of Sunday class2
penny tries a hip throw for the first time
James turns a hip throw into a waltz
welcome to breakfalls 101
Lillian drops James
Penny takes a fall
I got this... I think
beginner basics
Chantha shows newbies the basics hand techniques
Basics with Chantha
Tieing your belt Cambodian style
End of sunday class
Lillian kills another uke
Chantha armbar on Shawn
Chantha knee roll on shawn
Lillian iriminage entry on Jory
Lillian practicing arm bar
arm bar rollover
irimi entry
James learns armbar pin from shawn
lillian learning the sweet spot
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Self Defence for all ages - Women - Children - Men - Groups - Private classes.  Registered Black Belt instructors only.  We teach what works.

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